top of page

By Original Design(BOD) Fitness Training

Schedule your initial consultation

Transforming Lives, One Unique Design at a Time

Book Your Spot

Phone Consultation
30 min
Free
Book Now
One on One Virtual Personal Training
1 hr
55 US dollars
Book Now
4 Session Package (10% discount)
4 hr
Book Now
12 Session Package (20% discount)
12 hr
Book Now
Partner Training Session
1 hr
66 US dollars
Book Now
Fit4Duty Wellness Group
1 hr
Book Now

The Mind-Body Connection: How Exercise Benefits Your Mental and Physical Health

How can exercise benefit our mental health? Engaging in aerobic exercise triggers a fascinating biochemical response in the brain,...

Jan 282 min read

1 view

0 comments

bottom of page